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soooo lost a little more fat than i was planning to , not necessarily a good thing . trying to dial it down to a lb a week . i'm going to steady push up the calories a little to get the desired result . todays goal 1800 kcal and its leg day , yaaayyy pain and suffering . If your reading this , stay motivated , awesome and keep going . if your a person looking for a motivational friend or just a really strange person to be in your life - congrats you found me :) . had an up eat today as opposed to tomorrow as i was just feeling the hunger .
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72,9 kg
Disminuído hasta ahora: 31,9 kg.
Aún para ir: 9,4 kg.
Dieta seguida: 100%.
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3554 kcal
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Grasa: 134,14g | Prot: 217,46g | Carbh: 378,21g.
Desayuno: Tesco Lean Beef Steak Mince 5% Fat, Haricot Beans (Mature Seeds, Sprouted), Lard, Trek Cocoa Coconut Protein Flapjack. Almuerzo: Trek Power Millionaire Shortbread, Bernard Matthews Turkey Breast Slices, Tesco Skimmed Milk. Cena: Tesco Value Porridge Oats, Silver Spoon Sugar, Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk. Pasa Bocas / Otros: Peperami Chorizo Stick, Trek Cocoa Oat Protein Flapjack, Semi-Skimmed Milk. más...
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2044 kcal
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Ejercicio:
Pesas - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,7 kg a la Semana
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