Diario de Ade T, 15 oct. 23

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final holiday of the year done --- back on track now goal date is Christmas day :) .
Yes i put a little weight on at around 8 lbs but that will move quickly as im focused as ever . on the positive side training during holiday saw me hit a few personal records at this age so pros and cons of up eating i suppose . Take it easy and stay strong everyone :)

76,7 kg Disminuído hasta ahora: 28,1 kg. Aún para ir: 13,2 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 15 octubre 2023:

2523 kcal

Grasa: 79,28g | Prot: 169,46g | Carbh: 275,87g. Desayuno: Heinz Tomato Ketchup, Semi-Skimmed Milk, Tesco 5% Fat Beef Mince, Navy Beans. Almuerzo: Trek Cocoa Oat Protein Flapjack. Cena: Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Pasa Bocas / Otros: Asda 30% Less Fat Mature Cheese, Jacob's Cream Crackers, Prawns, Vanilla Fudge (Home Recipe), Coffee. más...