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Yep, I'm going with dehydrated last week. the 4 lb drop after a plateau didn't seem right, but it's what the scale said. This is probably closer to my actual progress. if you ignore last week, I'm down 2.5 lbs over 2 weeks.
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90,7 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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2424 kcal
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Grasa: 179,87g | Prot: 152,45g | Carbh: 47,89g.
Desayuno: Kroger Heavy Whipping Cream, Kroger Eggs (Large), Kroger Fully Cooked Pork Sausage Patties. Almuerzo: Great Value Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Quest Chocolate Chip Protein Cookie, 90 Sec Keto Tortilla. Cena: Keto Broccoli Chicken casserole #1. Pasa Bocas / Otros: Speedway SuperAmerica Cheeseburger Link. más...
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3745 kcal
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Ejercicio:
Trabajo - 8 horas y 30 minutos, Conduciendo - 2 horas, power - 1 hora y 3 minutos, Descansando - 4 horas y 27 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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