😂😂😂 Don’t each tons of chocolate, a cheese danish, Panda Express for lunch and Mexican w cocktails for dinner on the same day. If you do don’t get all mad when your scale explodes 🤦♀️ Ok, time to drink more water and lower my calories for the next 3-4 days
|
84,6 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
|
|
1827 kcal
|
Grasa: 100,52g | Prot: 140,45g | Carbh: 71,72g.
Desayuno: Red Onions, Lakeside Mini Sweet Peppers, Southern Grove Pistachios Roasted with Sea Salt, Sobeys Jalapeno Havarti Cheese, Egg, Barissimo Cold Foam. Almuerzo: Wegmans Atlantic Salmon, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Cena: Olive Oil , Fresh & Easy Orange Bell Pepper, Great Value Romaine Lettuce, Grape Tomatoes, Great Value Brussels Sprouts, Wegmans Atlantic Salmon. Pasa Bocas / Otros: Archer Farms Havarti Cheese, Pure Protein Chocolate Mint Cookie Bar, Petite Sirah Wine . más...
|
Ganando 2,7 kg a la Semana
|