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Love seeing the scale headed back down. It's nice to see that a little hard work and really focusing does work. woo hoo!
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75,5 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2158 kcal
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Grasa: 57,12g | Prot: 60,15g | Carbh: 378,22g.
Desayuno: Domino Sugar Dark Brown Sugar, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Honey. Almuerzo: Lay's Classic Potato Chips (28.3g), Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Cena: Pears, IGA hot cocoa mix, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peach, Zucchini, Bananas, Mountain High Lowfat Vanilla Yoghurt. Pasa Bocas / Otros: Chocolate Chip Cookie, Ghirardelli Milk Chocolate Squares, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2491 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Sentado - 3 horas, Compras - 20 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 40 minutos. más...
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Perdiendo 0,7 kg a la Semana
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