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Up n down up n down. Only 21dpo and body still recovering, healing and doing its thing.
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83,5 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1255 kcal
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Grasa: 44,31g | Prot: 92,90g | Carbh: 126,38g.
Desayuno: Dunkin' Donuts Plain Croissant. Almuerzo: Pure Protein Chocolate Mint Cookie Bar, Sunset Grape Tomatoes, Prime Time Sweet Mini Peppers , Trader Joe's English Cucumber, StarKist Foods Tuna Creations Bacon Ranch, Simply Nature Baby Spinach & Arugula. Cena: Red Star Nutritional Yeast, Laughing Cow Light White Cheddar Cheese Wedges, Palmini Hearts of Palm Angel Hair, Sunset Grape Tomatoes, Kroger Chopped Onions, Gardein Ultimate Plant-Based Burger. Pasa Bocas / Otros: Nestle Milk Chocolate Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). más...
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Ganando 1,2 kg a la Semana
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