Diario de Ade T, 28 oct. 23

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After a few ups and downs its back on track . so a nice result and i'm off to the local theatre today to see Bram stokers Dracula , prior to that is my treat eat ( 2 pieces of fudge lol ) . have an awesome day everyone good luck with your eating plans and training plans :) . Lord I Dont want an abundance of wealth or fame - just a faithful woman or a scruffy dog , both / either must be a little warped and crazy though ;)

74,2 kg Disminuído hasta ahora: 30,6 kg. Aún para ir: 10,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 28 octubre 2023:

1707 kcal

Grasa: 39,93g | Prot: 122,32g | Carbh: 177,36g. Desayuno: Brown Sugar, Weider Collagen Peptides, Oats, Semi-Skimmed Milk, Coffee. Almuerzo: Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt. Cena: Tesco Mature Cheddar Slices, Warburtons Sandwich Thins, Prosecco. más...

Perdiendo 0,4 kg a la Semana

7 Seguidores Apoyo

Comentarios

Well done on getting oomph n motivation. May I ask do you train at home or gym/ training facility. We’re you on meds for depression? The way you’re going , you’ll be easily sorted this side of Chrimbo🎄

28 oct. 23 por el miembro: Himalayanqueen

Oops predictive text- god help the world for odd grammar 😂

28 oct. 23 por el miembro: Himalayanqueen

Hi I currently train at the gym but have had great results training with exercise bands previously . The gym is more of a social aspect also learning to be more " human" 😂 I can't use anti depressants due to my " unusual personality " 😜🫠 a natural relaxant I've successfully used is L 5 Hydroxytryptophan .

29 oct. 23 por el miembro: Ade T

@Himalayanqueen - so basically i used exercise to ease my mood along with 5HTP Ltheanine to stop my addiction to coffee from making me self ignite with nervousness / excitement :)

29 oct. 23 por el miembro: Ade T


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Diario de Ade T, 28 oct. 23

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