Diario de liv001, 01 nov. 23

November 1st update
I am green!!!!!
Diet going well. I am losing weight. I am curbing snacking. I know I put on a bit over the last few months but I have come to terms with the fact that I yo yo a bit. As long as my yearly average is decent I am ok. LOL

In other news. My daughter, the one that got married in an Indian ceremony last year had a little boy in August. We are all in love of course.

Here he is in his little Halloween costume yesterday

.

62,1 kg Disminuído hasta ahora: 22,2 kg.    Aún para ir: 7,1 kg.    Dieta seguida: Bien.

---

1498 kcal

Grasa: 105,22g | Prot: 118,95g | Carbh: 18,37g.   Desayuno: Tostitos Medium Salsa, Pickles, Tine cheese jarlsberg, Deli Sliced Ham, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Balderson Extra Old Cheddar. Cena: Lettuce, chicken paprikach. Pasa Bocas / Otros: Old Dutch Pork Rinds. más...