Registro de peso (no entrada de diario) del 08 noviembre 2023
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81,1 kg
Disminuído hasta ahora: 36,4 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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2007 kcal
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Grasa: 112,25g | Prot: 79,00g | Carbh: 165,50g.
Desayuno: King's Hawaiian Hawaiian Sweet Rolls, Jimmy Dean Heat 'N Serve Original Sausage Patties, French's Classic Yellow Mustard Sweet. Almuerzo: Quest Tortilla Style Protein Chips Ranch, Duke's Mayonnaise, Sunbeam Giant White Bread, Roma Tomatoes, Hormel Black Label Fully Cooked Bacon. Cena: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Pasa Bocas / Otros: Hershey's Kit Kat, Nature Valley Sweet & Salty Nut Granola Bars - Dark Chocolate, Peanut & Almond, Rold Gold Pretzel Sticks , Nature Valley Protein Salted Caramel Nut Bar, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Wow, I'm impressed you went down further so soon. I'm so glad about Jack, and hope his gut and bowels will settle down now. It must have been so miserable for him.
08 nov. 23 por el miembro: Snowwhite100
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Well done! Good news for Jack, so sorry he has these issues.
09 nov. 23 por el miembro: shirfleur 1
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great job on the drop, hopefully jack is feeling better now...
10 nov. 23 por el miembro: SaraRiley
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Peso Histórico de Debbie Cousins
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