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Well my weight went back up but I am pretty sure it is due to eating out and not getting enough rest. I went to bed earlier last night but still after 10. Looking forward to sleeping in Saturday morning. I'm not upset about eating out. I hadn't seen my Aunts and Uncle for a while and I only ate half at the restaurant and ate the other half last night. Some weeks are just like that.
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76,2 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2194 kcal
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Grasa: 88,76g | Prot: 97,74g | Carbh: 265,52g.
Desayuno: Lifeway Foods Lowfat Peach Kefir, Honey, Zurvita Zeal For Life, Butter, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Hershey's Milk Chocolate Kisses, Chili Rellenos Bake. Cena: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), IGA hot cocoa mix. Pasa Bocas / Otros: Kind Nuts & Spices Madagascar Vanilla Almond, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2596 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 1 hora, Permanecer de Pie - 3 horas, Sentado - 3 horas, Compras - 10 minutos, Durmiendo - 8 horas, Descansando - 20 minutos. más...
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Ganando 0,7 kg a la Semana
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