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Woke up to this weight this morning so its moving in the right direction :) - i will have to monitor carefully so as to not lose too much too quickly now. Then A little phone alert , i'd won £140.00 on the lottery :) not a fortune but easily enough to make me smile . Have an awesome day everyone - All the best with your training and eating plans .
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72,8 kg
Disminuído hasta ahora: 32,0 kg.
Aún para ir: 9,3 kg.
Dieta seguida: 100%.
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1880 kcal
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Grasa: 63,55g | Prot: 172,76g | Carbh: 158,64g.
Desayuno: Apricots, Tesco Prime Cuts Roast Beef , Trek Power Peanut Butter Crunch, Semi-Skimmed Milk. Almuerzo: Pink Sun Easy Whey Extra, Semi-Skimmed Milk. Cena: Cashew Nuts, Lidl Lard, Black Pepper, Sea Salt, Olive Oil, Iceland Pork Medallions, Sweet Potato, Cabbage. más...
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2309 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
16 nov. 23 por el miembro: Aguuulek
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Well damn, good day for you 😆
16 nov. 23 por el miembro: D00dle
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Cheers all, id share my bottle of prosecco with you but wouldnt want to ruin your diets ;)
16 nov. 23 por el miembro: Ade T
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16 nov. 23 por el miembro: LAB26X
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enjoy and treat yourself xx
16 nov. 23 por el miembro: fairhill
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