Diario de Yearofhealth2023, 22 nov. 23

So far so good today. Sitting up slowly when getting up and laying down on my side then turning on back when getting into bed last night and thru the night. Still spinning even with eyes shut but not violently as in yesterday. Had tinnitus in left ear yesterday for a couple minutes only and went away. Pondering allowing myself a sweet tomorrow. Haven’t had any “junk” sweets for nearly 18 months so probably not in case it wakes the monster that lives in my head (isn’t that a song). No workouts till better just walking which oddly the cold air makes me feel better. God bless this poor guy who has been thru so much with me in nearly 17 years🥰
61,3 kg Disminuído hasta ahora: 41,6 kg.    Aún para ir: 0,1 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 22 noviembre 2023:
1144 kcal Grasa: 20,78g | Prot: 64,39g | Carbh: 194,20g.   Desayuno: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almuerzo: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Grapefruit (Pink and Red), Kodiak Pancakes. Cena: Pears, Tillamook Extra Sharp Cheddar Cheese, Egg White. Pasa Bocas / Otros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. más...
1816 kcal Ejercicio: Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
Perdiendo 0,6 kg a la Semana

50 Seguidores    Apoyo   

1 a 20 de 38
Comentarios 
That's a beautiful picture. Hope all is well with you ❤️ 
22 nov. 23 por el miembro: Swayneman
❤️❤️❤️❤️❤️❤️❤️ 
22 nov. 23 por el miembro: wifey9707
Swayneman i always tell him hes pretty. He’s learned to accept it instead of rolling his eyes😂. Other than this vertigo all is wonderful. Happy thanksgiving. How’s your mama? 
22 nov. 23 por el miembro: Yearofhealth2023
Wifey back at you!!!!!!!!💕 
22 nov. 23 por el miembro: Yearofhealth2023
Glad you are feeling a bit better. I worry...🩷 Hope you have a great Thanksgiving! Enjoy and have some of that yummy gravy!! 🥧🍗🧡🍁🍁 
22 nov. 23 por el miembro: Diana 1234
Thanks Diana, looking forward and nervous to try the epley maneuver my doctor wants. Have to wait till tomorrow now as hubs has to work till 2:30 am instead of 10:30 pm tonight unfortunately. Problems with being the manager (thats a little joke—he likes to tell me and the boys what to do stating he is the manager and we never listen to him…so we joke about it. He knows where he comes in in the hierarchy of our house and is so nice about letting me make fun of him. Sure do love that guy🥰). Happy thanksgiving to you and Joe. Did you get some bacitracin to protect that open wound from infection? 
22 nov. 23 por el miembro: Yearofhealth2023
YOH, I called the Dr and they said to use iodine. It is so uncomfortable right now. Everytime I rolled over last night I could feel it move within the cavity. Not painful just uncomfortable...I hope your day is wonderful tomorrow and your hubby makes a great meal! ( I think you said he was cooking, right?)  
22 nov. 23 por el miembro: Diana 1234
Glad you're feeling a little better! Hoping you're 💯 soon! That man looks so in love!!! 🥰😊 
22 nov. 23 por el miembro: ZenusWarriorPrincess
Diana you told them you felt it move right? Yeesh that must have been a little anxiety provoking. Hubs is so crazy. We go to store yesterday and he starts with SIX cans of corn. I said you do know it’s just us thanksgiving right? He’s like, well in case someone stops by. Then proceeds to buy 10 huge baking potato’s. And we have a 20 pound turkey. I gave up. He’s his daddy’s son in that way. Why buy what you need when you can make enough for an army. In case. lol!!! 
22 nov. 23 por el miembro: Yearofhealth2023
God bless you YOH! Glad you are somewhat better. Continued prayers sent up for you! I hope you are able to enjoy your Thanksgiving day. 🧡🍁Blessings to your hubby, too! 
22 nov. 23 por el miembro: StormsGirl
Z-he does love me so much it’s crazy. I usually forget how much till i see the fear on his face when something goes awry with me which makes me sad to be honest. Statistically he will be without me for a long time one day either due to my medical issues or just the fact that im 15 years older and i want him to be able to love again. That sounds so morbid but he deserves to be happy always. Im very lucky in my relationship. We are best friends first and foremost and hes fun to look at!!!! Win win for me! Tho i have my moments of being fun to look at too and im pretty funny so i make him laugh a lot.😂 
22 nov. 23 por el miembro: Yearofhealth2023
NO WAY YOU'RE 15 YEARS OLDER!!! 
22 nov. 23 por el miembro: ZenusWarriorPrincess
That’s a sweet and touching picture 
22 nov. 23 por el miembro: cjgriffith1
Z let me check my basic math skills. 60 (thats me) minus 45 (thats hubs) equals 15. Double check me darlin😂. It’s because im so immature and have a childish sense of humor that lets me look younger😜 (and a lifetime of no drugs very very little alcohol and no cigarettes probably). Thank you honey!!! Unless you are saying he looks 15 years older hahaha he would hate that! 
22 nov. 23 por el miembro: Yearofhealth2023
Cjgriffith1-i thought so too. I have another one just as sweet of me looking at him. There is a LOT of love between us. 
22 nov. 23 por el miembro: Yearofhealth2023
I think i was telling him how much fun i was having. Was about 40 days post op from big surgery at end of July and we didnt know how i was going to do after the 5 hour drive to Walla Walla. Gosh i had a blast. We danced and communed with family we only get to see every few years. I overdid it but it was totally worth it. 
22 nov. 23 por el miembro: Yearofhealth2023
Storms-thank you sis!!!! You too! Happy thanksgiving! Im looking forward to what kind of sweet you are going to make😘 
22 nov. 23 por el miembro: Yearofhealth2023
Awesome photo of you and hubby!!! 🥰 
22 nov. 23 por el miembro: Maine coon
Thanks Maine coon it was one the wedding photographer took. 🥰  
22 nov. 23 por el miembro: Yearofhealth2023
When you want to turn to look at something or pick something g up what you can try is SLOWLY turn your whole body. We are use to just being able to move at will, but for a while give that a try. Practice slow motion and turning your entire body not just your head. 
22 nov. 23 por el miembro: Kenna Morton

     
 

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