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After this crazy week I will gladly accept a .7 weight loss. I hope it's back to a downward trend.
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75,7 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2550 kcal
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Grasa: 78,74g | Prot: 89,76g | Carbh: 398,54g.
Desayuno: Oatmeal Pumpkin Chocolate chip Muffins, Zurvita Zeal For Life, Honey, Milk (Nonfat), Trader Joe's Chocolate Whey Protein Powder. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, StarKist Foods Chunk Light Tuna in Water (Can), White Sauce, Tillamook Sharp Cheddar Cheese Slices, Hershey's Milk Chocolate Kisses. Cena: Lifeway Foods Lowfat Peach Kefir, Dr. Pepper Dr. Pepper (12 oz), IGA hot cocoa mix, Bananas. Pasa Bocas / Otros: White Cake with Icing (Home Recipe or Purchased), Chobani Nonfat Blueberry Greek Yogurt, Kind Nuts & Spices Madagascar Vanilla Almond, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...
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2614 kcal
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Ejercicio:
Compras - 15 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Permanecer de Pie - 3 horas, Sentado - 3 horas, Durmiendo - 7 horas y 45 minutos. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
Yes, ANY loss is a downward trend...While a maintain is NOT terrible at all... A loss is even better. GLAD to have you as a Buddy...You are very insightful about our journey to better health...I wish you the very BEST in the coming week!!!!!!!!
24 abr. 15 por el miembro: SuccessThisTime58
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25 abr. 15 por el miembro: Deb_N
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