Diario de liv001, 05 dic. 23

This is exactly what the scale said a week ago before it went up over 3 lbs.

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I decided to try focussing on weekly weight so my last weeks average weight was 135.1. Will see on Sunday what happened this week.
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I walked again yesterday. Sort of a rainy day wet day typical for winters here. I love the colours.

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If you squint you may see the eagle in the first pic and the animal tracks (i think elk) in the second one

60,5 kg Disminuído hasta ahora: 23,8 kg.    Aún para ir: 5,5 kg.    Dieta seguida: Bien.

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1703 kcal

Grasa: 139,82g | Prot: 77,88g | Carbh: 38,86g.   Cena: Atkins Crustless Quiche, Skinless Chicken Breast, Ranch Salad Dressing, Animal Fat or Drippings, NuPasta Konjac Spaghetti, Green String Beans, Chicken Stock, Bragg Liquid Aminos. Pasa Bocas / Otros: Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. más...