Diario de abbadabba, 06 dic. 23

I weighed in today officially. Weight is the same as the past few weeks but right now I have a little motivation so should be good for this week. We'll see. Logging and measuring and sticking to some plan.

73,6 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 9,6 kg.    Dieta seguida: Bien.

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1492 kcal

Grasa: 54,06g | Prot: 96,40g | Carbh: 151,95g.   Desayuno: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Kirkland Signature Unsweetened Almond Milk. Almuerzo: Trader Joe's French Apple Tart, Keebler Club Crackers Original, Fresh Express Twisted Caesar Avocado Caesar, Trader Joe's Pomegranate Seeds, Granola, Apples. Cena: Beef Steak (Lean Only Eaten), Butter, French or Vienna Bread (Includes Sourdough), Green String Beans, Baked Sweetpotato (Peel Not Eaten). más...