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Well i have currently hit my lowest weight since i was around 30 years old ( 50 now btw )
The goal is 11st by Christmas with a maximum loss of 1.5 lb per week so im pretty much bang on track i may even come in a little lighter and lower bodyfat than expected :) .
so thats currently 70 kgs and i should dip to around 69.85 before Christmas .
No intention of overeating at Christmas either . in fact if the gym is open Christmas day , why not ;) .
Thank you for everyone who supports me - All the best with your goals people :)
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70,8 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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2576 kcal
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Grasa: 72,44g | Prot: 156,42g | Carbh: 279,99g.
Desayuno: Tesco Skimmed Milk, Tesco Dairy Fudge. Almuerzo: Warburtons Gluten Free High Protein Wrap with Super Seeds, Tesco Lean Beef Steak Mince 5% Fat, Tesco Baby Plum Tomatoes. Cena: Pink Sun Easy Whey Extra, Arla B.O.B Skimmed Milk. Pasa Bocas / Otros: Prosecco, Trek Cocoa Oat Protein Flapjack, Quality Street Chocolates, Promise Gluten Free Soft White Loaf, Tesco Tuna Chunks in Spring Water. más...
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2001 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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