Diario de liv001, 10 dic. 23

Time for weekly average..
It was the same as today's weight 133.2
Last week's average was 135.1 so I made some progress
..
Did my morning exercises. Lots of hip rolls LOL
Will do a walk later

..
Yesterday my path was blocked by this little cutie
,,

60,4 kg Disminuído hasta ahora: 23,9 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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1399 kcal

Grasa: 83,89g | Prot: 80,80g | Carbh: 54,55g.   Cena: Deutsche Kuche German Style Sauerkraut, Maple Leaf mild italian pork sausage, rhubarb/strawberry crisp, Cottage Cheese 2%, Taco Meat. Pasa Bocas / Otros: Atkins Endulge Caramel Nut Chew Bar, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Organic Creamy Almond Butter, Peanuts. más...