Registro de peso (no entrada de diario) del 14 diciembre 2023
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60,1 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1351 kcal
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Grasa: 93,31g | Prot: 82,53g | Carbh: 47,42g.
Desayuno: Avocado, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Cena: Rutabagas (with Salt, Drained, Cooked, Boiled) , Animal Fat or Drippings, Pork Loin (Whole, Lean Only) , Kirkland Signature Organic Creamy Almond Butter, rhubarb/strawberry crisp, Kirkland Signature Chia Seeds. Pasa Bocas / Otros: Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
You've only got 11 lbs to go. Don't know what that converts to kg but your so close! And this year I've saved so much on food while losing weight. That salmon was definitely worth it. I wish i bought carpers.
14 dic. 23 por el miembro: jenjabba
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capers? Yeah I am almost half way. It does take a lot of discipine though
15 dic. 23 por el miembro: liv001
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22 dic. 23 por el miembro: -MorticiaAddams
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