|
Friday already! Going up into the 50s today, but it's sunny so going to grab the opportunity and get outside. I get cabin fever in the winter, lol. Motivated to eat well today and get my time in on the stationary bike. Ive been a little stressed so havent done as well as I should have lately. A glass of wine is in order tonight for sure. Hope everyone enjoys a most excellent FriYay! Keep warm!
|
69,9 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
953 kcal
|
Grasa: 35,39g | Prot: 60,27g | Carbh: 112,55g.
Desayuno: Great Value Creamy Peanut Butter, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Cena: Ragu Cheesy Double Cheddar, Kroger English Toasting Bread, Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions. Pasa Bocas / Otros: Smucker's Special Recipe Hot Fudge Topping, Tillamook Vanilla Ice Cream, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). más...
|
|
2044 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
It's plus 6 degrees here which is nice and the sun is out here too! Happy Friyay!!!! Have a great day my dear friend 🥰❤🥰
15 dic. 23 por el miembro: •°•♡Erin♡•°•
|
I am going to get outside some too.
15 dic. 23 por el miembro: -MorticiaAddams
|
Oh Erin!! brrrrr! Im from Massachusetts originally so those temps were the norm, but that's pretty bitter for me now. Yikes! Keep warm. And have a lovely day my friend! :)
Enjoy the fresh air, Morticia, keep warm! :)
15 dic. 23 por el miembro: Windy Day
|
15 dic. 23 por el miembro: liv001
|
Thankyou Liv, hope you will also!!
15 dic. 23 por el miembro: Windy Day
|
15 dic. 23 por el miembro: unity1234
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Windy Day
|