Registro de peso (no entrada de diario) del 20 diciembre 2023
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83,9 kg
Disminuído hasta ahora: 33,6 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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2153 kcal
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Grasa: 119,69g | Prot: 77,04g | Carbh: 182,66g.
Desayuno: Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Granulated Sugar, Quaker 100% Whole Grain Oatmeal, Whole Milk, Pecan Nuts, Sun-Maid Natural California Raisins, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Almuerzo: Roma Tomatoes, Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. Cena: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Pasa Bocas / Otros: Chocolate Chip Cookies (Soft Type) , Kroger Cultured Lowfat Buttermilk, Jell-O Sugar Free Cherry, Philadelphia Original Cream Cheese, DAK Premium Ham. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
From your other posts, it seems you're struggling a little to stay on track during the holidays. A lot of us are. I'd encourage you to come back to the path that's been working so well for you when you can. Don't let a holiday setback send you into a spiral. We're rooting for you 👍
20 dic. 23 por el miembro: writingwyo
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Thank you writingwyo. Family Christmas party is on Sunday. As soon as the leftovers are gone (or at least by 1/1), I’m back to the straight and narrow!
20 dic. 23 por el miembro: Debbie Cousins
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Peso Histórico de Debbie Cousins
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