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1st goal hit around 5 days early :) broke the 11st barrier , my bodyfat is down nicely im now onto the last 1st . The goal is to drop around 1lb per week . Take it easy everyone thank you for all the support -
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69,7 kg
Disminuído hasta ahora: 35,0 kg.
Aún para ir: 6,2 kg.
Dieta seguida: 100%.
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1804 kcal
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Grasa: 59,00g | Prot: 164,89g | Carbh: 140,85g.
Desayuno: Tesco Protein Fromage Frais. Almuerzo: Tesco Prime Cuts Roast Beef, Promise Gluten Free Soft White Loaf, Sainsbury's Fresh Soured Cream. Cena: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk. Pasa Bocas / Otros: Cashew Nuts, Trek Cocoa Oat Protein Flapjack. más...
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1893 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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