Diario de liv001, 24 dic. 23

Time for weekly average: 131.5.
Last week was 132.8
So progress.

Did my exercises so food prep for the rest of the day. Should be a good one

59,3 kg Disminuído hasta ahora: 25,0 kg.    Aún para ir: 4,3 kg.    Dieta seguida: Bien.

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1880 kcal

Grasa: 147,61g | Prot: 95,12g | Carbh: 49,54g.   Desayuno: Egg, Jimmy Dean Breakfast Sausage. Cena: Animal Fat or Drippings, heart of palm and avocado salad, Maple Leaf ham natural smoked, coleslaw, atkins. Pasa Bocas / Otros: Savoritz Keto Crackers, Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. más...