Registro de peso (no entrada de diario) del 04 enero 2024
|
58,4 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2163 kcal
|
Grasa: 109,41g | Prot: 209,34g | Carbh: 107,80g.
Desayuno: Thai Kitchen Unsweetened Coconut Milk, Butterball 97% Lean Ground Turkey, Salsa Verde, 1/3 Less Fat Neufchatel Cream Cheese, Extra Large Grade A Eggs, Sweet Potato, Stevia , Organic Coconut Oil, 100% Unsweetened Cocoa Powder, Coffee. Almuerzo: Wild Oats Organic Parmesan & Romano Pasta Sauce, Great Value Organic Creamy Peanut Butter , Great Value Stevia , Wal-Mart 93/7 Lean Ground Beef , Fage Total 0% Greek Yogurt (170g), Smithfield Farms BBQ Pork Rinds, Cooked Spaghetti Squash. Cena: Wal-Mart 93/7 Lean Ground Beef , Russet Potatoes (Flesh and Skin) , Calavo Avocado, Aldi Blue Cheese Crumbles. Pasa Bocas / Otros: Jennie-O Ground Turkey 93/7, Great Value Taco Seasoning, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Chuck E. Cheese's Oranges, Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter , Eggland's Best Extra Large Grade A Eggs. más...
|
|
1914 kcal
|
Ejercicio:
Trabajo - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,1 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de StormsGirl
|