Diario de mountainman2, 10 ene. 24

bye bye water weight.woke this morning to snow poor chickens didn't wanna come out the coup pigs just a rooting away in it.workout planned today and nothing else.have a great day everybody stay safe healthy and strong.

82,0 kg Disminuído hasta ahora: 31,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2280 kcal

Grasa: 101,79g | Prot: 110,39g | Carbh: 230,05g.   Desayuno: Extra Virgin Olive Oil. Almuerzo: Lipton Sweetened Iced Tea, Chicken (Breaded and Fried) , Kirkwood Breaded Chicken Breast Fillets, Lo Mein. Cena: Kraft Shredded Colby & Monterey Jack Cheese, Pueblo Lindo Flour Tortillas Large Burrito, Lipton Sweetened Iced Tea, Aldi Ground Beef Patties 80/20, Great Value Premium Macaroni & Cheese Dinner. Pasa Bocas / Otros: Gala Apples. más...

1998 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...