Diario de liv001, 10 ene. 24

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No virus tripping me up anymore. I tested negative DAY 12. So now starting to exercise and diet again I am excited. Did not have symptons but I can feel that I need to build back stamina nevertheless. Oh well... onwards

59,6 kg Disminuído hasta ahora: 24,7 kg. Aún para ir: 4,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 enero 2024:

1470 kcal

Grasa: 74,67g | Prot: 139,43g | Carbh: 52,57g. Desayuno: Egg. Cena: Sweet Potato, Cooked Sauerkraut, KFI Butter Chicken Sauce, Skinless Chicken Breast, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Pasa Bocas / Otros: Kirkland Signature Organic Creamy Almond Butter, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. más...

peso estable

33 Seguidores Apoyo

Comentarios

Glad you're finally over that bad bug, Liv

10 ene. 24 por el miembro: Windy Day

Yeah now I just have to figure out what to do. Feel like I should do SOMETHING

10 ene. 24 por el miembro: liv001

One of my favorite things is some light yoga stretching, which for whatever reason I don't do often enough. I'm going to make an effort to take time for that every morning.

10 ene. 24 por el miembro: Windy Day

Good news,finally!

10 ene. 24 por el miembro: Fritzy 22

That’s good news. Carry on. I know you will get back where you want to be. 💜

10 ene. 24 por el miembro: wifey9707

Yes thanks. Carry on it is

10 ene. 24 por el miembro: liv001

LOL. This Covid round in mid November knocked my on my butt. I am glad to hear you are feeling better.

10 ene. 24 por el miembro: -MorticiaAddams

I am hoping you are feeling better Mrs Addams. I walk for quite awhile today and it felt good

10 ene. 24 por el miembro: liv001

Glad you are feeling better and looking forward to hearing about your workouts

10 ene. 24 por el miembro: Diana 1234

So glad on you are on the mend!

10 ene. 24 por el miembro: StormsGirl

YAY! Glad you are able to be out and about again!

11 ene. 24 por el miembro: debrafrederick

out and about is so much fun all of a sudden

11 ene. 24 por el miembro: liv001

I bet it is!! Nothing like being deprived of freedom for a while to make you appreciate it!

11 ene. 24 por el miembro: debrafrederick

Wonderful news👍

12 ene. 24 por el miembro: MyanW


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