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my wife made Bun Bo Hue yesterday, so I didn't eat anything else after 6pm.
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96,0 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 12,5 kg.
Dieta seguida: 100%.
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968 kcal
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Grasa: 24,83g | Prot: 83,40g | Carbh: 89,38g.
Desayuno: EarthGrains Double Fiber 100% Multi-Grain 100% Whole Wheat Bread, Great Value Frozen Broccoli Cuts, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Banana, Cottage Cheese (Lowfat 2% Milkfat), Salsa, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Fresh & Easy Liquid Egg Whites, Egg, Great Value No Stick Canola Oil Cooking Spray. Almuerzo: Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. más...
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2691 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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