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I feel like I am on a carousel ride with my weight, up, down, up, down, lol. I have had a lot of salt this week. Also I have increased the amount of protein I have eaten. In the past that would have freaked me out, however, I am going to keep up the protein and see how this works itself out. On the other hand I have been doing well with my weight lifting and sit ups/ pushups and my clothes fit a little looser so although I don't like the pound and a half gain I'm going to ride it out and see what happens.
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76,0 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2433 kcal
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Grasa: 82,68g | Prot: 104,44g | Carbh: 342,27g.
Desayuno: Honey, Zurvita Zeal For Life, Baking Powder Biscuits, Egg, Butter, Bar-S Foods Smoked Sliced Bacon, Tillamook Medium Cheddar Cheese Sliced. Almuerzo: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Egg Salad. Cena: CVS Vanilla Whey Protein Powder (Packet), Kirkland Signature Greek Yogurt, Sweet Cherries, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Bananas. Pasa Bocas / Otros: Carrot Cake with Icing, Chobani Nonfat Strawberry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Dr. Pepper Dr. Pepper (12 oz). más...
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2554 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 20 minutos, Descansando - 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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