Registro de peso (no entrada de diario) del 16 enero 2024
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61,1 kg
Disminuído hasta ahora: 41,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1255 kcal
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Grasa: 57,43g | Prot: 71,20g | Carbh: 128,54g.
Desayuno: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almuerzo: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Aged Cheddar Cheese, Egg White. Cena: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Beyond Meat The Beyond Burger. Pasa Bocas / Otros: Kirkland Signature Unsalted Mixed Nuts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kirkland Signature Unsalted Mixed Nuts, Jell-O Sugar Free Chocolate Pudding Snack. más...
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2035 kcal
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Ejercicio:
Tabata - 45 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de Yearofhealth2023
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