Diario de JanieSaisQuoi, 17 ene. 24

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Wednesday weigh-in: Working to adjust to eating on DASH Diet!

82,6 kg Disminuído hasta ahora: 9,5 kg. Aún para ir: 16,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 enero 2024:

1399 kcal

Grasa: 41,38g | Prot: 87,78g | Carbh: 168,64g. Desayuno: Bananas, Black Tea. Almuerzo: Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Cena: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Primal Kitchen Ranch Dressing & Marinade, Tanimura & Antle Artisan Romaine Lettuce, Cherry Tomatoes, Grapefruit (Pink and Red), Birds Eye Steamfresh Whole Grain Rice with Broccoli & Carrots, Specially Selected Prime New York Strip (as prepared). Pasa Bocas / Otros: Hello Grass-fed Gelatin, Simple Truth Purple Popcorn. más...

Perdiendo 0,5 kg a la Semana

45 Seguidores Apoyo

Comentarios

Looks and sounds like my Type 2 diabetic mom whom I been taking care of for past 7 weeks. She also likes nuts … Guess the old saying "You are what you eat!“ is true afterall. 🐿️

17 ene. 24 por el miembro: sk.17

I have that sweet craving right after dinner.Its a killer!

17 ene. 24 por el miembro: Diana 1234

Yikes!! That squirrel has some problems.

17 ene. 24 por el miembro: -MorticiaAddams

That is me to a T

17 ene. 24 por el miembro: liv001

I have started to choose a small crisp apple. Just beginning -- but it is working and on top of that I feel "virtuous" If i am going to spend the calores and carbs (especially) might as well get some other benefits. Will keep you posted how that goes.

17 ene. 24 por el miembro: Emily Nell

lol

17 ene. 24 por el miembro: MyanW

lmao i wonder if that is a pregnant squirrel 🐿️??? or just chonky!!

17 ene. 24 por el miembro: DAZEY_iz_Well

Dealing with winter ice storms in Oregon, I feel like that Squirl. I come in and drink too muck Bourbon!!!!!!!!

17 ene. 24 por el miembro: Mr David k

Much!

17 ene. 24 por el miembro: Mr David k


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