nice 👍 that's the best part about when you first start lifting you gain strength fast unfortunately it doesn't last forever that way but it's all part of it
21 ene. 24 por el miembro: ObeseToBeast123
|
Do you have a gym at home? Both my doctor and the orthopedist have suggested doing some strength training or going to a gym. I may join a gym when I move, but.not now
21 ene. 24 por el miembro: Fritzy 22
|
I'm thinking about getting at it. Thinking... thinking... 🤣🤣🤣
21 ene. 24 por el miembro: AncientHippie
|
Thanks OTB. Yeah I guess there is a limit but I was pretty weak.
21 ene. 24 por el miembro: liv001
|
Good job on the strength training and weight!
21 ene. 24 por el miembro: -MorticiaAddams
|
Awesome!! Glad to hear about your progress, keep at it! When you eventually see the progress slowing down or stopping don’t give up 🙂 it’s not an upper limit, you just need to learn how to break through that next level and I’m sure lots of folks here would be able to help
21 ene. 24 por el miembro: ddrudd
|
Congratulations progress is good !!
21 ene. 24 por el miembro: Marlene Get Serious
|
Awesome news!! Way to go!! 👍🏻
21 ene. 24 por el miembro: StormsGirl
|
Thanks all. @Fritzy I do not have a home gym but my husband probably thinks I have converted our living room into one. I have weights and stuff and a bench. Love all those. But I do not think you need a lot of equipment to strength train, Some basic things like pushups or planks and v sits uses nothing but body weight and gravity. Hope you will start. It strengthens your muscle which helps your bones and joints
21 ene. 24 por el miembro: liv001
|
I think Ancient Hippy that thinking about it is great. You are going to need to find your motivation. Mine is that I do not want to end up in an old folks home any time soon
21 ene. 24 por el miembro: liv001
|
Great job on both weight and getting stronger!
21 ene. 24 por el miembro: Redporchlady
|
21 ene. 24 por el miembro: Diana 1234
|
I have weights, stretch bands, probably all I need to get started, even in this polar chill.
21 ene. 24 por el miembro: AncientHippie
|
Thanks ddrudd. I appreciate all support and all help. So nice that there are so many exercisers here that stick with it.
21 ene. 24 por el miembro: liv001
|
Diana thank you. A pic you once posted of you and your mom in the gym always inspires me
21 ene. 24 por el miembro: liv001
|
Ancient Hippie That is what you need. You tube and other places have a lot of suggestions of exercises to do and hoe to do them . But it is not rocket science
21 ene. 24 por el miembro: liv001
|
congratulations to you liv001
21 ene. 24 por el miembro: buenitabishop
|
22 ene. 24 por el miembro: liv001
|
I had an “ ah ha” moment after I read this post about changing batteries in scale. Maybe that’s what is happening to me and why my weight isn’t changing. Then I remembered that my clothes are tight as well so don’t think it’s that after all…
22 ene. 24 por el miembro: Diana 1234
|
My scale decided that I was losing over one pound a day. Yup not happening LOL
22 ene. 24 por el miembro: liv001
|