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I had a cheat, movie theater popcorn, yesterday. looks like I'm om a bit of a plateau.
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96,3 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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2062 kcal
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Grasa: 76,76g | Prot: 166,83g | Carbh: 174,06g.
Desayuno: Pork Belly, Egg White, Great Value 2% Low Fat Cottage Cheese, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Frozen Broccoli Cuts, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, La Mexicana Hot Salsa. Almuerzo: White Rice, Skinless Chicken Breast, Honeycrisp Apples, WinCo Foods Greek Nonfat Yogurt Plain, Blueberries. Cena: Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: Sweet Cherries (Queen Anne, Bing), Bananas. más...
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2875 kcal
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Ejercicio:
Elíptica - 30 minutos, Pesas - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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