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No water yesterday. Did walk 1.2 miles and practiced piano for about 1/2 hour. Eating still out of control.
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89,4 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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3322 kcal
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Grasa: 157,28g | Prot: 123,69g | Carbh: 360,57g.
Desayuno: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar. Almuerzo: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto . Cena: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Chicken & Dumplings, Oscar Mayer Lunchables Stackers Ham & American. Pasa Bocas / Otros: Rold Gold Pretzel Sticks , Pecan Nuts , Apple Cobbler. más...
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Ganando 1,7 kg a la Semana
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