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this is very slow going..1lb a week..but there again I'm not even able to go for a nice walk..which I used to so enjoy..so I suppose at least I'm going the right way!
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54,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1247 kcal
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Grasa: 47,90g | Prot: 72,00g | Carbh: 96,20g.
Desayuno: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), White Grapes, Aldi Greek Yoghurt Fat Free, Everyday Essentials Porridge Oats. Almuerzo: Dolce Gusto Cappuccino, Tesco Smoked Kipper with Butter, Potatoes (Flesh and Skin, without Salt, Microwaved) , Extra Virgin Olive Oil, Garlic , Avocados , Cherry Tomatoes, Red Hot Chilli Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Red Onions, Celery , Mushrooms , Spinach . Cena: Brooklea Coffee Flavour Protein Pudding, Iceland Peri Peri Chicken Wings, Iceland Peri Peri Chicken Wings, Broccoli, Dry Bulgur , Wine Spritzer, Wine Spritzer. Pasa Bocas / Otros: Skinny Crunch Chocolate Orange Snack Bar, Chewing Gum (Sugarless) , Tesco Easy Peelers, White Grapes, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Halls Sugar Free Cough Sweets. más...
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Perdiendo 0,5 kg a la Semana
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