Diario de liv001, 11 feb. 24

Weekly Update
End of my trip/diet break was 128
Average for last five days 127.7 .

Moving a bit I guess. Small increments seems to be the trend right now. I am fine with it.

Back to eating normal diet food and recording it all. Found a deal on eggs so it will be quiche today. I made some rhubarb/strawberry compote to flavour my protein yogurt. I am set

Back to doing my lifting and yoga/tai chi. I love it

Had my second run yesterday. I run on the side of the road. There is not much traffic here this time of year. Sometimes more deer than cars. Lots of up and downs. I still get a bit tired on the up hills...
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It was a beautiful day.
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57,8 kg Disminuído hasta ahora: 26,5 kg.    Aún para ir: 2,8 kg.    Dieta seguida: Bien.

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1656 kcal

Grasa: 119,77g | Prot: 107,35g | Carbh: 40,65g.   Desayuno: rhubarb/strawberry crisp, Dannon Oikos Greek Nonfat Yogurt - Plain, Sprouts Farmers Market Extra Firm Tofu. Cena: Keto Spinach Quiche, Atkins Crustless Quiche. Pasa Bocas / Otros: Great Value Sharp Cheddar Cheese, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate. más...