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little by little!
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54,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 44,16g | Prot: 50,15g | Carbh: 95,78g.
Desayuno: Brandy, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tesco Smoked Kipper with Butter, Aldi Seeded Loaf , White Grapes, Aldi Greek Yoghurt Fat Free, Oats. Almuerzo: Hard-Boiled Egg . Cena: Red Hot Chilli Peppers , Aldi Potato Wedges, Spinach, Garlic , Aldi Chopped Tomatoes, Aldi Breaded Fish Fillets, Wine Spritzer, Wine Spritzer. Pasa Bocas / Otros: The Deli Butternut Squash, Tomato and Basil Falafel, Aldi Cheese Thins, Chewing Gum (Sugarless) , White Grapes, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Skinny Crunch Skinny Crunch Light Salted Caramel , The Deli Butternut Squash, Tomato and Basil Falafel . más...
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Perdiendo 0,5 kg a la Semana
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