Diario de Debbie Cousins, 28 feb. 24

Well, I topped the scales at 200.2 this morning. I can't believe I let myself get back here. I've gained back over 20 pounds of the hard-earned 75 I had lost. I'm still not seeing an end to this in sight.
90,8 kg Disminuído hasta ahora: 26,7 kg.    Aún para ir: 22,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 28 febrero 2024:
2985 kcal Grasa: 129,49g | Prot: 88,16g | Carbh: 377,09g.   Desayuno: Hormel Black Label Fully Cooked Bacon, Thomas' Plain Bagel, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins. Almuerzo: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Cena: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Oscar Mayer Lunchables Stackers Ham & American. Pasa Bocas / Otros: Krusteaz Blueberry Muffin, TAPIOCA PUDDING. más...
Ganando 2,5 kg a la Semana

48 Seguidores    Apoyo   

1 a 20 de 23
Comentarios 
I am praying for you Debbie. What can we do to help? Hugs.  
28 feb. 24 por el miembro: -MorticiaAddams
A lot of us have been there. Keeping you and your family in my thoughts and prayers 
28 feb. 24 por el miembro: Mistybenner
Just be loyal to the diet you’re on, exercise, and drink a lot of water. I am experiencing the same issue. Was down to 196 now 204 
28 feb. 24 por el miembro: Elihu Feldman
Yes, Elihu Feldman, I drink ZERO water and have been doing ZERO exercise lately. Mistybenner and MorticiaAddams, thank you for the prayers. As to what you can do to help, Morticia, I really don’t know. I DO know I feel like a lot of my “supporters” have gotten fed up with me and I really appreciate knowing you’re always here in my corner! 
28 feb. 24 por el miembro: Debbie Cousins
have you tried IF. I did that and went from 200 to 130 steady but fluctuate between 123-130. it's not a diet but a lifestyle. I hate diets and can't follow them.  
28 feb. 24 por el miembro: Zoomer44
I hope that helps some. I've always battled my weight and this seems to works the best. I've maintained for 1 1/2 years already. 
28 feb. 24 por el miembro: Zoomer44
I will be praying for you and sending all the support I can 
28 feb. 24 por el miembro: Zoomer44
Hey Debbie :) Looking for people to join the March 2024 - 5 Lb Weight Loss Challenge in the FITNESS tab! New month, new start! Starts March 1, 2024! The goal is to lose at least 5 pounds in 1 month. 
28 feb. 24 por el miembro: bigbeautifulme
I’m praying for you Debbie. You’ve been through a lot of family trials. When I’ve been going through trials I tend to “snack and slack” and the combination packs on those nasty pounds. You’ve lost the pounds when you stayed on track in the past and you WILL do it again! One # down at a time. 🩷🙏🏼 
28 feb. 24 por el miembro: shanekwa
A setback is not an ending. You’ve lost 50 lbs. I hope you can use this as motivation to keep up the positive changes you’ve made. 
28 feb. 24 por el miembro: getbacktofit
thinking of you as you try to get back on track 👣  
28 feb. 24 por el miembro: sandyeg
You’ve been through some very stressful times through your health journey. Stress and lack of good, peaceful sleep can also contribute to weight gain. (raising cortisol). You’ve lost weight before and you now know the tools to help you achieve your goals when YOU are ready. Prayers & hugs!! 
28 feb. 24 por el miembro: StormsGirl
You got this! Stay strong :) 
28 feb. 24 por el miembro: milkboxmcfly
i understand that struggle. my fiancee notices his weight increases with soda drinking. it took 5 years for him to quit. he stopped mtn dew back in october. 
28 feb. 24 por el miembro: DAZEY_iz_Well
Hang in there. I’m right with you. Gained everything I lost. 
28 feb. 24 por el miembro: p$m
Well, you’re still down 55 pounds, which is fantastic! I’m sure you’ll turn this around before too long! 👍 
28 feb. 24 por el miembro: ChunkyMonkeyHere
You can do this!!! Take a deep breath!!!👱‍♀️🐈‍⬛🙂 
28 feb. 24 por el miembro: Maine coon
It happens! You will get back on it 
29 feb. 24 por el miembro: Sarah5135
It is so hard not to get discouraged when you hit a rough patch like you have. Don't give up, do what you can and add a little more when you are ready. You know you can do it because you already have. hugs! 
29 feb. 24 por el miembro: rhontique
My suggestion is to cut out 1 thing to start with. That's what I am doing, and it is sweets/dessert. Last year I went for 5 months with very little sweets or wine. Then went off the rails for the Holidays. New Year's I started again and did great until two weeks ago. Although I haven't lost weight since New Year's, it felt like a victory since I know it is good for me, and gives me a basis to move ahead in lowering my high carbs when I can muster the courage to do that. Today is the 5th day in a row with no sugary sweets, and actually I've only had 9 all together since January 1. Hopefully I'm back on track with sugar. Also, I very much agree with Zoomer44 about IF. I think you've indicated you can't face that but I swear by it. You can work up slowly by just adding a half hour or hour before you have breakfast. If you stop eating after dinner with no snacks you could work up to 12 hours eventually, by just adding 1 hour a week. It's wonderfully healthy. I credit it with whatever success I've had. I finish eating in the evening by 7 or 8 and in my case, I can usually last till about noon now without eating. You go to bed so much earlier, I believe you could work up to 12 hours. Being that you are eating a sugar (blood sugar) based diet you would get hungry faster than someone on a fat-based diet. I'm kind of in between.  
02 mar. 24 por el miembro: Snowwhite100

     
 

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