Registro de peso (no entrada de diario) del 03 marzo 2024
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67,1 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1262 kcal
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Grasa: 26,87g | Prot: 93,04g | Carbh: 173,80g.
Desayuno: Great Value Strawberry Flavored Applesauce, Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Almonds. Cena: Great Value Teriyaki Marinade, Great Value Broccoli Florets, Great Value Boneless Skinless Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Spaghetti. Pasa Bocas / Otros: Herbal Tea, Banana Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). más...
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1882 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Good morning my friend I hope you have a lovely day 🥰❤🥰
03 mar. 24 por el miembro: •°•♡Erin♡•°•
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03 mar. 24 por el miembro: Marlene Get Serious
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03 mar. 24 por el miembro: liv001
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Hello there, Erin! It's been a beauty day, been outside most of it. Just now catching up on posts. Hope youve had a great Sunday so far dear! xo :)
03 mar. 24 por el miembro: Windy Day
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Thank you Marlene, it was really good! Good afternoon, Liv! Hope youve both had lovely morning and afternoons :)
03 mar. 24 por el miembro: Windy Day
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Windy I'm gonna sleep like a baby tonight.. 😂 it was a productive day. I hope yours went well too.. have a good rest !!
03 mar. 24 por el miembro: Marlene Get Serious
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Thank you, Marlene. All the fresh air has done me a world of good :)
03 mar. 24 por el miembro: Windy Day
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That's really good to hear. I walk a little on the beach it was well deserved and long due. Awe the fresh cool air.. 🤗
04 mar. 24 por el miembro: Marlene Get Serious
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04 mar. 24 por el miembro: Zoofeather
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That's awesome, Marlene, nothing soothes the soul like a walk on the beach. I'm trying, zoo! Just beginning to get my strength back, thankfully!
04 mar. 24 por el miembro: Windy Day
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Don’t over do it; take it slowly and you will be back in no time. I regret not taking it easy while i was sick the last two weeks; felt pretty good this morning before the allergy shots, but afterwards felt horrible again.
04 mar. 24 por el miembro: RobHendershot
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Thank you Rob, I will. And hope you feel better again soon.
04 mar. 24 por el miembro: Windy Day
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That is nothing short of amazing, Rob. Really. Just be careful!
04 mar. 24 por el miembro: Windy Day
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Windy Day I will be and today was a very late start for me. I inadvertently did a 16 hrs fast, ate at 7pm last night and didn’t have any food till lunch other than water with meds, and black coffee this morning. My body didn’t like me for doing that; but it forgave me. I read somewhere that a male can have up to 2400 calories a day and still manage to loose weight; I’m no where close to that right now but am hitting about 60-70 percent of my RDI INTAKE.
04 mar. 24 por el miembro: RobHendershot
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Yes, go slow if you were sick Windy Day.. little by little
05 mar. 24 por el miembro: Marlene Get Serious
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I've had no choice but take it slow, Marlene. But Im coming 'round and gaining my strength back now. Thank God!
06 mar. 24 por el miembro: Windy Day
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Thank God you're feeling better!!
06 mar. 24 por el miembro: Marlene Get Serious
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Peso Histórico de Windy Day
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