Diario de skwhite, 30 may. 15

Since this was the last of the crazy weeks I'll gladly take the small loss. I had a couple of events I was invited to today and I decided I am not going I am staying home and getting some much needed down time. Here's to new beginnings!!! =)

75,6 kg Disminuído hasta ahora: 23,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2086 kcal

Grasa: 85,48g | Prot: 74,68g | Carbh: 270,87g.   Desayuno: Sausage Gravy, Baking Powder Biscuits, Butter, Egg, Onions, Green Peppers, Zurvita Zeal For Life, Honey. Almuerzo: Ritz Crackers - Fresh Stack, Best Foods Real Mayonnaise, Kirkland Signature Skipjack Tuna, Dr. Pepper Dr. Pepper (12 oz). Cena: Strawberries, Chobani Nonfat Blueberry Greek Yogurt, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Peach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Blackberries, Spectrum Organic Virgin Coconut Oil, IGA hot cocoa mix. Pasa Bocas / Otros: Whole Wheat Bread, Trader Joe's Cocoa Almond Spread, Carrot Cake with Icing, Epoca Cool Plus Probiotic Cultured Dairy Beverage. más...

2592 kcal

Ejercicio: Bicycling - 1 hora, Sentado - 4 horas, Permanecer de Pie - 2 horas, Reproducción de Música - 40 minutos, Trabajo de Escritorio - 1 hora, Durmiendo - 10 horas, Descansando - 4 horas y 20 minutos, Tareas del Hogar - 1 hora. más...