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Another small result - And its my up calorie day so i get a few small treats - happy days lol . Thank you for all the support everyone its much appreciated :) . All the best with your dieting
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68,5 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 5,0 kg.
Dieta seguida: 100%.
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5404 kcal
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Grasa: 186,17g | Prot: 207,17g | Carbh: 648,12g.
Desayuno: Nairn's Cheese Oatcakes, Tesco Protein Fromage Frais. Almuerzo: Semi-Skimmed Milk, Eatprotein Whey, Oats. Cena: Tesco Cheese Slice, Tesco Finest British Beef Quarter Pounders, Tesco Free from White Rolls. Pasa Bocas / Otros: Prosecco, Sponge Cake with Icing, Aero Mint Chocolate Bar. más...
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1920 kcal
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Ejercicio:
Pesas - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos. más...
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Perdiendo 2,5 kg a la Semana
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