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jenjabba
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13 mar. 24
Diario de jenjabba, 13 mar. 24
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No need for alarm! The gain is from my new scale. I'm going to have to work a little harder for that blue line again :-) I was in a discount shop and saw a brand-new WITHINGS digital scale under a stack of stuff. $30. Can't beat that. I was going to wait until I reached my goal to get one but a "good deal is a deal". I knew my old scale was off by about 3 pounds. My old scale is decades old and doesn't have a battery to replace.
I had this scale last fall but returned it because the percentages fluctuated so much. The app kept some of my readings which I thought was cool. It allowed me to compare my readings from last year. I had a DEXA scan at the same time which gave me similar results as the scale. I won't take the Muscle Mass and Bone Mass readings as totally accurate, but I am sure they are somewhat close. The muscle mass probably has a 3-pound variation. I will check it over the next few months for consistency. Having lost 100 pounds over the last year, I did lose some muscle. I'm working on building that back.
59,1 kg
Disminuído hasta ahora:
45,2 kg
.
Aún para ir:
6,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 13 marzo 2024:
1285 kcal
Grasa: 111,88g | Prot: 67,03g | Carbh: 22,12g.
Desayuno:
Peanuts, Macadamia Nuts , Nathan's Famous Skinless Beef Franks, Butter (Salted) , Tova Carbalose Flour, McDonald's Cheese Slice, Mcdonald's Hamburger Patty.
más...
Ganando 7,3 kg a la Semana
17 Seguidores
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Comentarios
I want a new scale but have not gotten there yet. Congrats. It is nice and shiny! Yes no doubt we lose some lean mass when we lose. It is a nice BMI!
13 mar. 24 por el miembro:
liv001
Nice scale.
13 mar. 24 por el miembro:
-MorticiaAddams
Wow - that is one cool scale ~ awesome and great job on the discount shop score!
13 mar. 24 por el miembro:
MommaCan
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