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I keep a daily journal of what I eat. Over the years I've learned a great deal how ANY food that has even minimal processing can be a big negative to my system.
Natural flavoring tops the list. While it must originate from an actual naturally occurring plant/item the method of extraction varies and is not disclosed on the label.
Solvent extraction can leave residue and that residue can cause negative reactions. A case in point is Decaf coffee; I have to be ever vigilant to avoid solvent extracted Decaf as I literally break out in acne reminiscent of a teenager. Lot of reading and trial and error but I've pinpointed many products I simply can't eat without experiencing problems.
That said to say this; I'm not concerned with the sudden gain as I've no doubt it's inflammation caused by a new (and amazingly delicious) salad dressing. I set it to the side and I'll know in about 2 days if it was the culprit.
Sooòo, PLEASE stop beating yourself up when you have a sudden uptick on the scale and seriously begin to deconstruct your food. Knowledge is power.
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84,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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2088 kcal
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Grasa: 116,48g | Prot: 102,14g | Carbh: 164,57g.
Desayuno: Asparagus , Red Onions, Dr. Bronner's Organic Virgin Coconut Oil, Egg, Bob's Red Mill Flax Seed, Brown Rice (Medium-Grain, Cooked), Butter. Almuerzo: Trader Joe's Bread & Butter Pickles, Kraft Mayo Real Mayonnaise, Tuna in Oil (Canned), Alvarado Street Bakery Sprouted Multi Grain Bread, Red Onions. Cena: Tomatoes, Scotsburn Butter, Cheddar Cheese , Alvarado Street Bakery Sprouted Multi Grain Bread, Spinach , Campbell's Italian-Style Wedding Soup. Pasa Bocas / Otros: Spanish-Style Hot Chocolate Drink (Made with Milk). más...
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2509 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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