Diario de BMax666, 17 mar. 24

I rode a 20-mile bike ride yesterday. Out past the International Peace Garden, my favorite park on the west side of Salt Lake valley. 10 miles into a 20-mile bike ride, I stopped and ate half a fried chicken, some rice cakes, drank a lot of water, then got back on the bike and rode 10 miles home.

94,4 kg Disminuído hasta ahora: 10,8 kg.    Aún para ir: 11,0 kg.    Dieta seguida: 100%.

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2338 kcal

Grasa: 64,23g | Prot: 263,81g | Carbh: 137,85g.   Desayuno: Oranges, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, La Mexicana Hot Salsa, Spinach (Chopped or Leaf, Frozen), Quaker Rice Cakes - Cheddar Cheese, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Almuerzo: Hummus, Carrots, Kroger Ribeye Steak. Cena: Kroger Fried Chicken Breast. Pasa Bocas / Otros: Great Value Fried Pork Skins, Kirkland Signature Greek Yogurt, Apples, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. más...

3049 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 46 minutos, Conduciendo - 1 hora y 43 minutos, Montar en Bicicleta (Lento) - 18/kph - 57 minutos, Descansando - 12 horas y 34 minutos, Durmiendo - 8 horas. más...