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Up and Down Down and Up.Good morning fat secret been a busy week and noticed I haven't wished you fine folks well.Have a great day fat secret stay safe healthy and strong.
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83,6 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2113 kcal
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Grasa: 60,35g | Prot: 158,75g | Carbh: 219,32g.
Desayuno: Bananas, Happy Farms Deli Sliced Colby Jack Natural Cheese, Wild Boar Meat, Season's Choice Hash Brown Patties, L'oven Fresh Everything Bagel, Egg, Extra Virgin Olive Oil, Coffee. Almuerzo: Smithfield Boneless Pork Loin Center Cut Chops, VIP Mixed Veggies, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Cooked Lentils (Fat Not Added in Cooking). Cena: Smithfield Boneless Pork Loin Center Cut Chops, Bush's Best Pinto Beans. Pasa Bocas / Otros: Lipton Sweetened Iced Tea, Elevation Whey Protein Blend Chocolate. más...
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2209 kcal
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Ejercicio:
Circuito de Entrenamiento - 24 minutos, Descansando - 15 horas y 6 minutos, Durmiendo - 8 horas y 30 minutos. más...
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Ganando 0,6 kg a la Semana
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