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Did another 23 mile bike ride yesterday.
I handn't planned to be out on the bike for 2 hours, but that's how it ended up.
Bodyfat down to 27.8%.
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94,3 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 10,9 kg.
Dieta seguida: 100%.
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2431 kcal
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Grasa: 73,02g | Prot: 227,12g | Carbh: 199,20g.
Desayuno: La Mexicana Hot Salsa, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Mushrooms, Avocado Vegetable Oil, Granulated Sugar, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid Protein 2% Reduced Fat Milk. Almuerzo: Kirkland Signature Greek Yogurt, Southern Recipe Hot & Spicy Pork Rinds, Fried Tofu. Cena: Honeycrisp Apples, Carrots, Cauliflower, Hummus, Kroger Fried Chicken Breast. Pasa Bocas / Otros: Oranges, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Apples. más...
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3330 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Montar en Bicicleta (Lento) - 18/kph - 43 minutos, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 37 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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