Diario de JanieSaisQuoi, 20 mar. 24

Wednesday weigh-in: Slowly but surely moving in the right direction!

77,3 kg Disminuído hasta ahora: 14,7 kg.    Aún para ir: 11,6 kg.    Dieta seguida: Bien.

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1401 kcal

Grasa: 42,28g | Prot: 87,80g | Carbh: 169,94g.   Desayuno: Strawberries, Post Grape-Nuts Cereal, Kirkland Signature Nonfat Plain Greek Yogurt, Black Tea. Almuerzo: Now Foods Psyllium Husk Powder, Califia Farms Unsweetened Almond Milk, Wyman's Fresh Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Earthbound Farm Organic Baby Spinach. Cena: Ratatouille, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Grapefruit (Pink and Red). Pasa Bocas / Otros: Nabisco Grahams Crackers Original, Maranatha All Natural Raw Almond Butter Creamy. más...