|
What I have learned about maintenance: To adjust my calories to accommodate for those extras goodies, not to go overboard on those extra goodies, and to adjust workouts to make up for those extra calories. This week I my friend was selling cinnamon rolls to raise money for her dad's funeral. I bought an 8x8 tray. It comes with 4 HUGE cinnamon rolls topped with chopped pecans. And yes I ate one. Then over the weekend we went out for lunch. And on Sunday took a day trip to the big city. Where we had lunch at Jason's Deli. I got the manager's special, half a sandwich and a cup of soup. I also added a bowl of steamed veggies. Then we went shopping. And before heading home stopped at The Orange Leaf....I love frozen yogurt. And boy howdy did I eat a bunch of it. Through out the week though I went to 3 extra Zumba classes. I'm not very good at Zumba, but I love it! It's so much fun! Basically, I learned that I have to do extra work and as long as I am will to do that I can have my yogurt and eat it too!
|
65,4 kg
Disminuído hasta ahora: 61,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1475 kcal
|
Grasa: 34,42g | Prot: 78,23g | Carbh: 221,54g.
Desayuno: Kellogg's Special K Vanilla Almond Cereal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Almuerzo: Taco Bell Border Sauce - Hot, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sensible Portions Garden Veggie Straws - Zesty Ranch, Woeber's Hot & Spicy Mustard, Skinless Chicken Breast, Marketside Fresh Spinach, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Water. Cena: Taco Bell Border Sauce - Mild, Marketside Green Beans, Good Humor Ice Cream Sandwiches - Giant Neapolitan, Whole Foods Market Canned Black Beans (No Salt Added), Southwest Casserole, Water. Pasa Bocas / Otros: Gala Apples, Mangos, equate Fiber Powder, Water. más...
|
|
2397 kcal
|
Ejercicio:
Pilates - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Tabata - 30 minutos, Lectura - 1 hora, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 55 minutos, Lavar Platos - 20 minutos, Ver TV - 2 horas, Ducharse - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos. más...
|
Perdiendo 0,3 kg a la Semana
|
 Comentarios
Sounds like you're doing great on the maintenance phase. :)
08 jun. 15 por el miembro: jmb3450
|
08 jun. 15 por el miembro: pwrestlephoto
|
Your doing really well on the maintance . Just try and keep the yoghurt as a treat ( say for doing well) , not more than once a week . I speak from expiernce , I love ice and spice's ice cream , I eat it then exercise. But I learnt its bad for you to exercise a lot cuz of one treat it can mess up your body.
08 jun. 15 por el miembro: HuskyBaBe
|
Your doing really well on the maintance . Just try and keep the yoghurt as a treat ( say for doing well) , not more than once a week . I speak from expiernce , I love ice and spice's ice cream , I eat it then exercise. But I learnt its bad for you to exercise a lot cuz of one treat it can mess up your body.
08 jun. 15 por el miembro: HuskyBaBe
|
The Orange Leaf is about an hour and a half drive from my small home town. So we don't really get a chance to go all the time. Usually about once a month. I'm glad we don't have any place like that here, because then I would be sorely tempted to indulge more than once a month.
08 jun. 15 por el miembro: lettygaylor
|
Yes! You can eat extra goodies, burn them off and them watch the scale so it does not creep up! Great job!
08 jun. 15 por el miembro: HCB
|
Letty great job!!! I agree good choices, but enjoy your life, keep an eye on the scale, the overall picture, and keep up the exercies.
09 jun. 15 por el miembro: wholefoodnut
|
09 jun. 15 por el miembro: lettygaylor
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de lettygaylor
|