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Had a bit of a refeed yesterday, followed by a 1000 calorie bike ride.
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93,6 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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2452 kcal
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Grasa: 92,82g | Prot: 153,83g | Carbh: 254,63g.
Desayuno: Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Olive Oil, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Banana. Almuerzo: Broccoli, Kirkland Signature Rotisserie Seasoned Chicken Breast. Pasa Bocas / Otros: Beach Cliff Sardines in Louisiana Hot Sauce, Apples, Oil Popped White Popcorn, Banana. más...
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2569 kcal
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Ejercicio:
Conduciendo - 43 minutos, Trabajo de Escritorio - 5 horas, Descansando - 10 horas y 17 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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