I was 200 calories over yesterday, ate more carbohydrate, and didn't ride or lift weights, but I'm still down 2 lbs. 27.3% bodyfat
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92,7 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 9,3 kg.
Dieta seguida: 100%.
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371 kcal
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Grasa: 9,67g | Prot: 3,45g | Carbh: 72,28g.
Desayuno: Coffee (French Flavor Powder, Instant, with Sugar), Banana, Apples. más...
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Perdiendo 6,4 kg a la Semana
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