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My weight's going like a yoyo again. up a pound, down a pound. As long as my overall, long-term progress is downward.
27.3% bodyfat. I really need to bring that down.
Again, I don't cre as much about weight as I do bodyfat percentage.
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93,3 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1890 kcal
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Grasa: 53,92g | Prot: 181,20g | Carbh: 178,56g.
Desayuno: Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana, Coffee (French Flavor Powder, Instant, with Sugar). Almuerzo: Pineapple, Kirkland Signature Greek Yogurt, No Name 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Beef, Pineapple, Apples. más...
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3437 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 20 minutos, Conduciendo - 1 hora y 43 minutos, Trabajo de Escritorio - 3 horas, Descansando - 9 horas y 57 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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