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tiny touch more 😊
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50,0 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1039 kcal
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Grasa: 27,80g | Prot: 39,83g | Carbh: 77,63g.
Desayuno: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Blueberries , Moser Roth Finest Dark Chocolate 85%, Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran . Almuerzo: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken, Avocados. Cena: The Fishmonger Fish in A Harissa Sauce, Spinach , Mushrooms , Broccoli , Wine Spritzer, Wine Spritzer. Pasa Bocas / Otros: Aldi Cheese Thins, Aldi All Butter Shortbread Fingers, Wine Spritzer, Moser Roth Hazelnut Dark Chocolate, Skinny Crunch Chocolate Fudge, Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets. más...
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Perdiendo 1,0 kg a la Semana
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